In het spel blijven is een 'gezamenlijke' inspanning …

In het spel blijven is een 'gezamenlijke' inspanning …

juni 24, 2020 0 Door admin

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Transcript

Osteoarthritis: Staying in the game is a ‘joint’ effort! The Osteoarthritis Action Alliance: ACL & Lower Limb Injury Prevention Task Force Osteoarthritis (OA) is a joint disease in which protective cartilage breaks down and wears away, allowing bones to rub together. • Over time OA of the knee can make physical activities, such as walking, difficult and can significantly limit one’s quality of life. • Many treatments, including operative and non- operative options, exist for treating OA. IMPACT NUMBERS INJURIES Individuals with history of OA affects approximately knee injury are 30 Million 3-6x more likely than those U.S. adults. without history of knee injury to develop signs of OA. DOWN THE LINE KEEP ATHLETES ACTIVE Up to Neuromuscular training exercises can reduce the risk 50% for ACL and other traumatic of individuals with an ACL knee injuries by up to injury will develop knee OA 80% within 10-15 years. The Task Force identified 7 core components of neuromuscular training H Lower extremity & core strengthening Attention to participant compliance Plyometric jump training Minimal or no equipment needed A Consistent feedback on proper technique Balance training Appropriate Dosage: minimum of 15 sessions over V) 6 weeks (2-3x/week) for at least 15 minutes per session www.oaaction.unc.edu

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