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Lower back pain impacts a major portion of our lives both asleep and awake. Sleeping on the wrong mattress can exacerbate issues, leading to poor sleep quality and increased joint, neck and back pain. So, what’s the best bed for lower back pain?
When shopping for a new mattress, those who suffer from lower back pain should consider several factors, including individual sleep style, preferred firmness, finding an extra supportive mattress and your budget. Dedicated to finding the best mattress for lower back pain, we’ve researched and determined the top mattresses for reducing back pain and maintaining correct spinal alignment.
In addition to choosing the best type of mattress for back pain, the Better Sleep Council recommends pairing your mattress with a proper foundation or box spring. Using the wrong foundation can actually contribute to lower back pain and mattress degradation.
The best mattress for lower back pain you can buy today
Best mattress for lower back pain sufferers: Tempur-Pedic: TEMPUR-ProAdapt Hybrid
Crafted with the same pressure-relieving material developed by NASA to absorb the gravitational force astronauts experience during shuttle launches, the TEMPUR-ProAdapt Hybrid mattress provides personalized comfort. The combination of pressure-relieving supportive memory foam and 1,000 premium spring coils deliver a mattress that aids in maintaining spine alignment and alleviating lower back pain. The TEMPUR- ProAdapt Hybrid has a medium-firm feel and is priced between $2,499 (twin) and $4,998 (split California king). All Tempur-Pedic mattresses are compatible with adjustable bases.
The TEMPUR-ProAdapt Hybrid ships in seven days, and the 90-day sleep trial provides the opportunity to test if the ProAdapt Hybrid is the best mattress for lower back pain sufferers. Free white-glove delivery, including mattress setup and the removal of your old mattress, as well as a 10-year warranty, provide peace of mind in your sleep purchase.
Tempur-Pedic ranked #1 in customer satisfaction for retail mattresses in 2019 by the J.D. Power Mattress Satisfaction Report, with an above-average satisfaction score of 893 on a 1,000-point scale. According to J.D. Power, Tempur-Pedic’s mattresses are the highest ranked in support, durability, comfort, value for the price paid, customer service and warranty. In 1998, Tempur-Pedic was inducted into the Space Technology Hall of Fame for their innovations designed for space and improvement of life on Earth. With over 16,000 reviews, averaging 4.6 stars out of 5, the Tempur-Pedic TEMPUR-ProAdapt Hybrid ranks highly among sleepers suffering from lower back pain.
Other great choices for the best mattress for back pain
No two people sleep the same and the Sleep Number 360 iLE with FlexFit adjusts individual comfort levels on both sides of the mattress. The Responsive Air technology senses movements and automatically reacts for spinal alignment. This tech-fueled smart bed with under-bed lighting can be controlled by a smart device or wireless remote and provides endless position customizations to alleviate muscle aches and back pain. Sleep Number beds require a firm, solid surface as a base, such as a platform bed or an adjustable base. Pricing ranges from $4,399 (twin XL) to $6,099 (FlexTop California king).
You can try out the Sleep Number 360iLE with FlexFit in a Sleep Number store or order one online. The 100-night trial provides time to test for back support and quality of sleep. The mattress comes with a 15-year warranty, as well as premium home delivery ($199) with bed assembly, removal of the old mattress and box spring and disposal of all packaging.
According to the 2019 J.D. Power Mattress Satisfaction Report, Sleep Number ranks second, with a score of 884 (out of a 1,000-point scale). With over 50,000 reviews and testimonials, and an average rating of 4.71 out of 5, Sleep Number is a popular choice among customers experiencing back, neck and shoulder pain.
Looking for the best firm mattress for back pain? Firmer mattresses are a good choice for back sleepers as they keep your body aligned and provide greater whole-body support. However, finding the ideal firmness level can be challenging. With Solaire’s 50 individual firmness settings on each mattress side, you have the power to adjust to the precise firmness level that alleviates your lower back pain. The adjustable air chambers allow sleepers to customize their level of support by inflating or deflating the amount of air within the mattress. In addition to the air chambers, the Solaire is crafted with Talalay latex and gel-infused memory foam to provide lumbar support. With a mid-level price point, the Solaire ranges from $2,095 (twin XL) to $3,295 (California king).
Customers can test mattress support with Saatva’s 120-night risk-free trial. Order online and receive free, white-glove delivery, including setup and mattress removal, and a 25-year warranty. The Solaire will work on solid platform beds and adjustable bed foundations.
Saatva is ranked an average of 4.9 out of 5 with over 40,000 reviews and rated as “excellent” on Trustpilot. The Saatva Solaire carries the seal of approval from the Congress of Chiropractic State Associations.
Crafted with a combination of high-density memory foam, a latex foam hybrid and hundreds of individually wrapped coils, the Dusk provides back pain pressure relief, support and contouring specific to your body. With medium firmness, the Helix is excellent for both back and stomach support. The breathable mattress cover allows proper air ventilation to keep you sleeping cool throughout the night. Pricing ranges from $600 (twin) to $1,149 (California king).
The Dusk mattress comes with free shipping and a 10-year warranty. While Helix does offer a 100-night sleep trial and a full refund if you are unsatisfied for any reason, they do require customers to wait 30 days before initiating a return (with a maximum return window of 100 days). Although a foundation is not required with the Helix Dusk, a solid platform-type foundation is recommended. The Dusk also works with an adjustable base for comfort customization.
Helix was awarded 2020’s Best Overall Mattress by GQ Magazine and 2019’s Most Comfortable Mattress by CNN. Verified customers praise the benefits of the Helix Dusk, including relief of back pain and lack of tossing and turning during the night.
To create this list and find what is the best mattress for back pain, we analyzed over 10 mattresses based on the following criteria: comfort and spinal support, brand, price, trial period, warranty, customization options, materials and shopping and delivery perks. In addition, we compared the mattresses using real customer reviews, with a specific focus on lower back pain and mattress specifications.